Our lack of sleep deprives us of the capacity to excel.
There was a time I chose to sleep only a few hours a night. I commuted between continents for months and then from the East Coast to West Coast each week for three years. Habits included late night reading, early morning email, and thirty years without a nap. I believed I could achieve higher productivity by simply sleeping less.
Now I chase after sleep like fireflies: enthusiastically but with little sparkle the next day. Amid a toddler who babbles and a husband with restless legs, I have gone two years without a full night’s rest.
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