If there's one thing guaranteed to undo any good workout routine, it's your work routine. Face it. While you may dedicate as much as three hours to blasting away your fat with crunches and push-ups, the eight hours you spend a day slumped over a computer is guaranteed to thwart your valiant efforts.
"Working in an office environment can be very tough on your body in some very specific ways," says Sara Hatfield, a trainer at the Fitness Collective in Park Slope. "Sitting all day can cause tight hip flexors and over-stretched, weak butt muscles," she warns. She's devised a routine to undo some of the damage inflicted by the daily grind.
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