Interesting that the study was made in Greece and not in Spain, where the legend lies.
In Spain this practice has been almost lost, as they have moved closer to the European way of behaving....not a good development.
The siesta is a sign of a developed society!
Onésimo Alvarez-Moro
See article:
Taking 40 winks in the middle of the day may reduce the risk of death from heart disease, particularly in young healthy men, say researchers.
A six-year Greek study found that those who took a 30-minute siesta at least three times a week had a 37% lower risk of heart-related death.
The researchers took into account ill health, age, and whether people were physically active.
Experts said napping might help people to relax, reducing their stress levels.
See full Article.
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